Instructions:
- 1Lie down on your back with your legs straight
- 2Bend your knees towards your chest while curling your torso upward
- 3Touch your elbows to your knees
- 4Slowly lower your torso and legs back to the initial position
- 5Repeat for the desired amount of repetitions
Tips:
- Engage your core throughout the entire exercise
- Perform the movement in a slow and controlled manner
- Don't pull on your neck, focus on using your abs
- Remember to breathe, exhale as you crunch and inhale as you lower