Instructions:
- 1Start in a plank position with the arms and body straight
- 2Lower your body to the ground while rotating one arm outwards
- 3Push back up to the starting position while rotating your arm back
- 4Repeat the same with the opposite arm
- 5Perform equal reps on both sides
Tips:
- Keep your body tight and straight throughout the movement
- Ensure your core is engaged the entire time
- Avoid arching your back
- Control the rotation to protect your shoulder joints