Instructions:
- 1Start on your knees in front of the landmine post with the bar held at the chest
- 2Push through your knees to stand while simultaneously pressing the bar overhead
- 3Lower yourself back down to your knees while gradually lowering the bar to chest level
- 4Make sure movement is fluid, not jerky and controlled at all times
- 5Repeat for the desired amount of reps
Tips:
- Try to maintain your balance during the exercise, engage your core if necessary
- Push through your knees, not your toes when standing
- Keep your back straight and avoid leaning too far back when pressing
- Choose a weight that allows you to control the movement while still providing a challenge