Instructions:
- 1Lie on your back on the floor with your knees bent and feet flat
- 2Place your hands on your ears, avoid clasping them behind your head
- 3Rotate your body and lift your shoulder and elbow towards the opposing knee
- 4Lower back down slowly
- 5Repeat and alternate with the other side
Tips:
- Do not pull on your head or neck
- Always contract your abdominal muscles
- Try to keep your lower back on the floor
- Ensure a consistent breathing pattern