Seated Leaning Back Stretch
Primary Muscles
Lying Bicycle Crunch
Primary Muscles
Downward Facing Dog (female)
Primary Muscles
Cat Cow Stretch (female)
Primary Muscles
Seated Forward Bend Yoga Pose (female)
Primary Muscles
Lying Side Stretch (female)
Primary Muscles
Calf Raise with Wall Support (female)
Primary Muscles
Lying Single to Double Leg Raise (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders