Instructions:
- 1Stand perpendicular to the landmine with the bar at shoulder height in one hand
- 2Engage your core and press the bar directly above your shoulder
- 3Pause for a second with your arm fully extended
- 4Lower the bar back to the starting position in a controlled motion
- 5Repeat for the desired number of reps before switching sides
Tips:
- Ensure your core is engaged throughout the exercise to maintain balance
- Don't lock your elbow at the top of the movement to keep tension on your muscles
- Avoid shrugging your shoulders during the lift
- Exercise control when lowering the bar to ensure proper targeting of the muscles