Instructions:
- 1Stand straight holding the kettlebell in front of your chest with both hands
- 2Step backward with one foot, lowering your hip until your front knee is bent at about a 90-degree angle
- 3Push your weight back up to the starting position
- 4Repeat on the other side
Tips:
- Keep your core tight throughout the exercise
- Make sure your front knee doesn't go over your toes as you lunge
- Push off with your front heel when returning to the standing position