Reverse Plank on Elbows
Primary Muscles
V Sit Toe Tap
Primary Muscles
Side Bridge with Bent Leg (male)
Primary Muscles
Superman W to Y
Primary Muscles
Superman W
Primary Muscles
Lying Alternate Toe Touch Floor
Primary Muscles
Glute Ham Twist
Primary Muscles
Single Leg Calf Raise Off Step
Primary Muscles
Child Pose (male)
Primary Muscles
Crab Pose (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders