Instructions:
- 1Start with your elbow bent at a 90-degree angle at shoulder height, holding the dumbbell sideways.
- 2Rotate your shoulder, lowering the dumbbell in front of your body.
- 3Rotate back up to the starting position.
- 4Repeat for the prescribed number of repetitions.
- 5Change arms and repeat the steps.
Tips:
- Keep your wrist and forearm in a straight line.
- Breathe out as you return the weight to the starting position.
- Keep your elbow level and avoid any movement of your body.
- Ensure to do this exercise slowly and controlled, focusing on the rotation movement.