Instructions:
- 1With your right hand, grasp the kettlebell and lift it to shoulder level
- 2Press the kettlebell above your head, your arm should be extended fully
- 3Step forward with your left leg and lower your body into a lunge
- 4Hold for a moment, then push up with your left leg to stand
- 5Alternate sides and repeat for the desired number of reps
Tips:
- Keep your core tight throughout the exercise
- Avoid leaning to the side or forward when lunging
- Make sure your knee doesn't extend past your toes while lunging
- Ensure your arm holding the kettlebell remains straight and above your head during the lunge