Instructions:
- 1Sit on an incline bench with a dumbbell in each hand
- 2Hold the dumbbells close together at chest level
- 3Push the dumbbells straight up until your arms are fully extended
- 4Lower the dumbbells back to chest level in a controlled manner
- 5Keep the dumbbells close together throughout the exercise
Tips:
- Keep your back flat on the bench
- Focus on squeezing your chest muscles at the top of the movement
- Take care not to let the dumbbells drift in front of you; they should move vertically
- Do not rush the movement, slow and steady wins the race