Instructions:
- 1Stand with feet wider than shoulder-width apart, toes pointed outwards and a kettlebell in front of you
- 2Bend your knees and lower your body into a deep squat, grabbing the kettlebell with both hands
- 3Push through your heels and straighten your legs to stand up, lifting the kettlebell off the ground
- 4Lower your body back into a squat, lowering the kettlebell back to the floor
- 5Repeat this movement for your desired number of reps
Tips:
- Ensure your knees stay behind your toes whilst squatting to avoid injury
- Keep your chest lifted and your back straight
- Execute this exercise slowly to maximize muscle engagement
- Try to go as deep as possible in your squat, as long as you can maintain form