Instructions:
- 1Hold the kettlebell in both hands at chest level
- 2Take a large step forward with one foot into a lunge position
- 3As you lunge, twist your torso towards the lunging knee
- 4Twist back to the forward position and push off your front foot to return to the starting position
- 5Repeat on the other side
Tips:
- Ensure your knee does not go over your toes while lunging
- Keep your back straight and your core engaged throughout the motion
- Perform the twist slowly to prevent any injuries
- Make sure you warm up your joints properly before performing this exercise