Instructions:
- 1Stand straight and hold a dumbbell in each hand at your shoulders
- 2Squat down, keep your knees in line with your feet
- 3As you stand up, press the dumbbells overhead
- 4Pause at the top, then lower the dumbbells as you squat down again
- 5Repeat the exercise for the desired number of reps
Tips:
- Keep your back straight throughout the exercise
- Don't let your knees extend beyond your toes when you squat
- Exhale as you press the dumbbells overhead and inhale when lowering them
- Keep your core engaged to maintain balance during the exercise