Instructions:
- 1Stand in front of a slight incline.
- 2Place your palms together in front of your chest.
- 3Press your palms together as hard as you can.
- 4Extend your arms out in front of you while continue pressing your palms.
- 5Slowly bring your arms back to the starting position.
Tips:
- Keep a constant pressure between your palms.
- Ensure your back is straight throughout the movement.
- Control your movements, don't let momentum do the work.
- Exhale as you extend your arms, inhale as you bring them back.