Instructions:
- 1Sit comfortably on a chair keeping your feet flat on the ground
- 2Place two fingers on your chin
- 3Gently press your chin with your fingers and slide your chin back as though it were moving straight back
- 4Hold the position for a few seconds and then release
- 5Repeat for 8 to 12 repetitions
Tips:
- Ensure that you do not strain your neck too hard
- Keep your back straight during the exercise
- Maintain a gentle pressure on the chin throughout
- Relax and repeat carefully to avoid any injury