Instructions:
- 1Start in a kneeling position on a soft surface
- 2Keep your back flat and core braced
- 3Slowly circle your hips clockwise, using your quadriceps and hamstrings to control the movement
- 4Repeat the same circle counter-clockwise
- 5Perform the desired number of repetitions
Tips:
- Keep your movements slow and controlled
- Avoid rotating your torso or shoulders
- Do not over-stretch or force your hips into positions that are uncomfortable
- Remember to breath regularly, inhaling on the circular move, exhaling as you come back to starting position