Instructions:
- 1Start by kneeling on the floor with your hands resting on your thighs
- 2Tilt your head to one side, bringing your ear closer to your shoulder
- 3Hold this position for 15-20 seconds
- 4Slowly return your head to the initial position, then tilt it to the other side
- 5Repeat the stretch for the other side
Tips:
- Keep your back straight and your shoulders relaxed during the stretch
- Do not force your head down; let the weight of your head stretch your neck
- Breathe deeply and slowly through the stretch
- Always ensure both sides are stretched equally to maintain balance