Instructions:
- 1Lie flat on your back with knees bent and feet on the floor
- 2Tuck your chin towards your chest
- 3Hold for a moment, then return to the starting position
- 4Make sure not to lift your head off the floor
- 5Repeat for the recommended number of repetitions
Tips:
- Relax your body and focus on moving your chin only
- Avoid straining your neck
- Perform the exercise slowly and with control
- Keep your shoulders and back flat on the floor throughout the movement