Instructions:
- 1Begin by standing upright with your feet shoulder-width apart
- 2Raise one foot off the ground and straighten it in front of you
- 3While keeping your leg straight, try to press your heel forward
- 4Hold the stretch for 15 to 30 seconds
- 5Switch legs and repeat the process
Tips:
- Keep your back straight during the entire stretch
- You should feel a stretch, not pain, in your calves and hamstrings
- Breathe normally, do not hold your breath
- Perform this stretch regularly for better flexibility