Instructions:
- 1Start in a kneeling position with your knees hip-width apart and your hands on your hips
- 2Push your hips forward and make a circle with your hips
- 3Switch directions and make another circle with your hips
- 4Repeat this action for the desired number of repetitions
- 5Ensure your movements are slow and controlled
Tips:
- Engage your core muscles to maintain balance
- Avoid any jerky or rapid movements to prevent injury
- Breathe evenly throughout your movements
- Try to increase the size of your circles as your flexibility improves