Instructions:
- 1Lie flat on your stomach with your arms straight out to your sides
- 2Slowly lift your head and chest off the ground
- 3Hold this position for a few seconds
- 4Slowly lower your head and chest back to the ground
Tips:
- Make sure to lift and lower your head and chest gently to avoid straining your neck
- Keep your gaze fixed ahead and not down
- Relax your body and breath normally during the exercise
- Avoid this exercise if you have neck or back injuries