Instructions:
- 1Begin kneeling holding a pair of dumbbells at your sides
- 2Press your heels into the ground and stand up, keeping the dumbbells at your sides
- 3Once standing, lower yourself back into a kneeling position while maintaining a clean grip on the dumbbells
- 4Repeat this movement for desired amount of repetitions
Tips:
- Keep your back straight throughout the exercise
- Exhale and engage your core as you stand
- Inhale as you return to the kneeling position
- Don't rush the movement; make sure it's controlled and precise