Instructions:
- 1Stand beneath a pull-up bar
- 2Jump up and grip the bar with both hands shoulder-width apart
- 3Allow your body to hang freely with your feet off the floor
- 4Relax your body and allow yourself to hang for as long as comfortable
- 5Release and repeat as required
Tips:
- Ensure your shoulder muscles are fully relaxed while hanging
- Avoid swinging or moving excessively while hanging
- Keep your stomach muscles slightly engaged to keep the body stable
- Remember to breathe; inhale and exhale slowly throughout the exercise