Instructions:
- 1Lay flat on your stomach with your arms by your sides
- 2Extend your neck to raise your forehead
- 3Hold for a set period of time, then relax and lower your forehead
- 4Repeat this for the desired number of reps
Tips:
- Keep your spine neutral while performing this exercise
- Ensure to engage your core for stability
- Breathe normally during the hold
- Do not strain or jerk your neck, perform the movement smoothly