Instructions:
- 1Sit on the floor with your feet flat and knees bent
- 2Place your hands on the floor behind you with your fingers pointing towards your feet
- 3Lift your hips off the floor, pressing your hands and feet into the ground
- 4Try to achieve a straight line from your head to your knees
- 5Hold the position for 10-30 seconds, then gently lower your hips back to the floor
Tips:
- Keep your abs engaged during the exercise to support your back
- Try to keep your neck neutral and gaze upward
- Avoid this exercise if you have wrist or shoulder issues
- Remember to breathe evenly throughout the pose