Instructions:
- 1Kneel on the floor, touch your big toes together and sit on your heels
- 2Separate your knees about as wide as your hips
- 3Exhale and lay your torso down between your thighs as you extend your arms
- 4Rest in this position for 30 seconds to a few minutes
Tips:
- Maintain a gentle pressure of the hips towards the heels
- Keep your arms long and extended
- Don't force your body into the pose, relax into it
- Make sure you are breathing deeply and slowly