Instructions:
- 1Lie down on your stomach and extend your arms straight out in front of you
- 2Lift your arms and legs off the ground, forming a 'superman' pose
- 3Move your arms to the side to form a 'W' shape, then stretch them out to form a 'Y'
- 4Return to the 'W', then lower everything back down
Tips:
- Keep your movements slow and controlled to really engage the muscles
- Focus on squeezing your shoulder blades together when you're forming the 'W'
- Keep your head and neck in a neutral position during the movement
- Don't forget to breathe: exhale as you lift and inhale as you lower