Instructions:
- 1Start by sitting on the ground with your legs extended in front of you
- 2Place your elbows directly beneath your shoulders
- 3Lift your hips up to form a straight line from your head to your heels
- 4Hold this position for a few moments, then slowly lower yourself back down
- 5Repeat the exercise for the desired number of reps
Tips:
- Engage your core to stay balanced
- Ensure your elbows are in alignment with your shoulders to avoid strain
- Don't let your hips sag, maintain a straight line
- Breathe steadily throughout the exercise