Instructions:
- 1Start in a bridge position with your feet on the ground and hands under your shoulders
- 2Lift your hips high, keeping your body straight from shoulder to knee
- 3Rotate your waist to the right and then to the left
- 4Lower your body back towards the ground
- 5Repeat for desired number of repetitions
Tips:
- Engage your core throughout the exercise
- Keep your movements controlled to maximize muscle engagement
- Make sure to lift your hips high during each repetition
- Ensure your body forms a straight line from shoulders to knees during rotation