Instructions:
- 1Lie face down on the floor, extending your arms in front of you in the shape of a 'W'
- 2Simultaneously raise both arms and legs, arching your back
- 3Hold this 'flying' position for 5 seconds
- 4Slowly lower your arms and legs back to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your head in a neutral position throughout the exercise to avoid neck strain
- Try to keep your arms and legs straight for the duration of the movement
- Avoid rushing the movement; quality over quantity
- Keep your breathing steady; exhale as you lift, inhale as you lower