Instructions:
- 1Start by lying on your side with your elbow under your shoulder and feet stacked.
- 2Bend your bottom leg at a 90-degree angle for support.
- 3Lift your hips up to create a straight line from head to feet.
- 4Hold for a few seconds, then slowly lower back to the starting position.
- 5Repeat the exercise on the other side.
Tips:
- Ensure your elbow is directly beneath your shoulder to avoid strain.
- Engage your core throughout the exercise.
- Avoid letting your hips drop, maintain a straight line.
- Don't hold your breath, breathe normally.