Instructions:
- 1Sit on the floor, with legs extended, lean back slightly, engage your core and lift your feet to bring your body into a 'V' shape.
- 2While in this position, reach your left hand towards your right foot, then return to the initial 'V' shape.
- 3Repeat the aforementioned movement with your right hand towards your left foot.
- 4Repeat this alternation for the desired number of repetitions.
- 5Make sure to keep your core engaged throughout the whole movement.
Tips:
- Keep your movements controlled and deliberate to effectively target your abdominal muscles.
- If you find this too challenging at first, start by simply lifting your feet off the ground and build up in intensity.
- This exercise not only strengthens your core but also improves your balance and flexibility.
- Breathe in as you return to the 'V' position and breathe out as you tap your toes.