Single Leg Calf Raise Off Step

Single Leg Calf Raise Off Step demonstration gif

Instructions:

  • 1Stand on one leg on the edge of a step
  • 2Lower your heel below the plane of the step
  • 3Raise on the ball of your foot as high as possible
  • 4Switch legs and repeat

Tips:

  • Keep the lifting slow and controlled
  • Hold onto a rail or chair for balance if necessary
  • Keep your body straight, don't lean forward
  • Focus on the muscle being worked when lifting

Single Leg Calf Raise Off Step Muscles Worked

Arms

Back

Core

Legs