Swipe Kickback
Primary Muscles
Clap Jack
Primary Muscles
Foam Roll Serratus Wall Slide
Primary Muscles
Dumbbell Goblet Split Squat
Primary Muscles
Kneeling Back Rotation
Primary Muscles
Push-Up Jack
Primary Muscles
Medicine Ball Lying Leg Raise
Primary Muscles
Leg Raise Oblique Crunch
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders