Skater Hop Tap (male)
Primary Muscles
Lying Lat Pulldown
Primary Muscles
Cable High Triceps Extension
Primary Muscles
Barbell Box Squat
Primary Muscles
Kettlebell Box Squat
Primary Muscles
Jump Shrug
Primary Muscles
Jump Box (male)
Primary Muscles
Press Under
Primary Muscles
Quadruped Leg Curl
Primary Muscles
Tip Toe Walking
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders