Bodyweight Single Leg RDL
Primary Muscles
Lying Leg Raise (female)
Primary Muscles
Ring Kneeling Ab RollOut
Primary Muscles
Negative Dragon Flag
Primary Muscles
Inverse Leg Curl with Bench Pads
Primary Muscles
V Sit Cross Punch
Primary Muscles
Knee Tuck Oblique Crunch
Primary Muscles
Side Plank Rotation
Primary Muscles
Opposite Crunch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders