Instructions:
- 1Lie down on the floor below the pull-down machine with your chest facing upwards
- 2Reach out and hold the pull-down bar with both hands at shoulder width
- 3Pull the bar down towards your chest in a controlled manner
- 4Pause briefly when the bar touches your chest
- 5Extend your arms and let the bar move back up to its initial position
Tips:
- Keep your back flat on the ground throughout the exercise
- Engage your core for additional stability
- Avoid using momentum, focus on the controlled movement
- Breathe out as you pull the bar down and breathe in as you let it move back up