Knee To Elbow Touch Front Plank
Primary Muscles
Lying Leg Cross
Primary Muscles
Mountain Climber Cross
Primary Muscles
Kneeling Plank (female)
Primary Muscles
Touchdown (female)
Primary Muscles
Squat Thrust (female)
Primary Muscles
Criss Cross Jack (female)
Primary Muscles
Straight Leg Sit-up (female)
Primary Muscles
Elevated Standing Calf Raise
Primary Muscles
Barbell Pause Decline Bench Press
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders