Instructions:
- 1Stand in front of a high pulley with a rope or bar attachment
- 2Grab the attachment with an overhand grip
- 3Position your elbows at 90 degrees and pull the bar down, extending your elbows
- 4Slowly return the bar to the starting position, maintaining control at all times
- 5Repeat this for as many repetitions as desired
Tips:
- Keep your upper arms stable and only move your forearms
- Exhale when you're pulling down and inhale when you're returning to the starting position
- Focus on squeezing your triceps at the bottom of the movement
- Maintain a proper posture throughout the entire movement