Instructions:
- 1Start standing with feet hip-width apart
- 2Raise your right knee, then jump to the right, letting your left leg swing behind your right
- 3Tap your left foot down, then immediately hop to your left
- 4Let your right foot swing sound your left foot and tap down
- 5Repeat the process, hopping from one foot to the other
Tips:
- Maintain a steady rhythm throughout the exercise
- To increase intensity, jump farther and faster
- Keep your core engaged during the exercise
- Focus on landing softly to avoid injury