Lying Calf Stretch (female)
Primary Muscles
Lunge Stretch (female)
Primary Muscles
Single Leg Calve Stretch (female)
Primary Muscles
Lying Bent Knee Figure 8
Primary Muscles
45 Degree Hip Extension Glute Focused (female)
Primary Muscles
Standing Back Squeeze (female)
Primary Muscles
Stationary Arms Throw
Primary Muscles
Lying Around the World (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders