Instructions:
- 1Start with feet hip width apart, knees slightly bent
- 2Jump upward, explosively extending your legs and raising your shoulders
- 3Shrug your shoulders upward as you're in the air
- 4Land softly, bending your knees and hips
- 5Reset and repeat for the desired number of repetitions
Tips:
- Keep your core engaged throughout the movement
- Forcefully contract your calves and quads during the jump
- Try not to roll your shoulders forward when you shrug
- Land with your knees in line with your second toe to avoid injury