Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise your heels off the floor and balance on your toes
- 3Start walking forward on your tiptoes for a designated distance
- 4Turn around and walk back the same distance
- 5Repeat the process for desired number of sets
Tips:
- Keep your core engaged throughout
- Maintain a steady pace, do not rush
- Try to walk on different surfaces for added challenge
- Ensure you have balance and control during the exercise