Instructions:
- 1Start on your hands and knees in a quadruped position
- 2Flex one leg and lift it to your buttocks while keeping your knee bent
- 3Lower the leg back to the starting position
- 4Repeat the exercise with the other leg
- 5Perform the exercise for the recommended number of repetitions
Tips:
- Keep your back straight throughout the exercise
- Engage your core for balance
- Do the movements slowly to increase muscle activation
- Avoid hyperextending the back during the exercise