Instructions:
- 1Place the barbell on your shoulders just below the neck
- 2Stand in front of a sturdy box or bench that is about knee height
- 3Slowly squat down until your glutes touch the box
- 4Pause for a moment before pushing back up to standing position
- 5Repeat the movement for your desired number of repetitions
Tips:
- Keep your back straight and chest up throughout the movement
- Keep your feet shoulder-width apart with toes slightly pointed out
- Do not bounce off the box, ensure control on both down and up motion
- Engage your core as you push back up to standing position