Instructions:

• 1Begin in a standing position with feet shoulder width apart
• 2Go into a deep squat, keeping your back straight
• 3As you stand up, raise your arms above your head as if doing an overhead press
• 4Lower your arms to the starting position as you squat down again
• 5Repeat this process

Tips:

• Keep your core engaged throughout the exercise
• Make sure not to round your back during the squat
• Use your legs and hips to help drive your arms upwards during the press
• Control your descent to avoid injury