Press Under

Press Under demonstration gif

Instructions:

  • 1Begin in a standing position with feet shoulder width apart
  • 2Go into a deep squat, keeping your back straight
  • 3As you stand up, raise your arms above your head as if doing an overhead press
  • 4Lower your arms to the starting position as you squat down again
  • 5Repeat this process

Tips:

  • Keep your core engaged throughout the exercise
  • Make sure not to round your back during the squat
  • Use your legs and hips to help drive your arms upwards during the press
  • Control your descent to avoid injury

Understanding the Press Under Exercise

The Press Under is an effective exercise that primarily targets weightlifting enthusiasts looking to enhance their strength and endurance. Utilizing body weight as the primary resistance, this exercise can be adapted for various fitness levels, making it a versatile addition to any workout routine.

While the term "Press Under" may also refer to specific techniques in sewing, such as "press under seam allowance", in the fitness realm, it focuses on building muscular stability and improving overall body control. This exercise engages multiple muscle groups, making it an ideal choice for individuals aiming to increase their functional strength.

Instructions for the Press Under

  • Begin by standing upright with your feet shoulder-width apart.
  • Lower your body into a squatting position while keeping your back straight.
  • As you squat, press your arms upwards, engaging your core to stabilize.
  • Return to the starting position by pushing through your heels and extending your arms back down.

Tips for an Effective Workout

  • Focus on your form to prevent injury; keep your knees behind your toes when squatting.
  • Start with a few repetitions and gradually increase as you become more comfortable with the movement.
  • Incorporate the Press Under into a circuit routine to elevate your heart rate and maximize calorie burn.

As you explore this exercise, consider the various ways it can complement your fitness journey. Whether you're looking to improve your strength for weightlifting or want a dynamic addition to your workout, the Press Under is a fantastic choice.