Instructions:
- 1Stand tall with your feet slightly wider than shoulder-width apart
- 2Hold the kettlebell in both hands in front of your chest
- 3Slowly lower your body towards the ground until your glutes touch the box
- 4Pause for a moment then push through your heels to return to the starting position
Tips:
- Keep your back straight and chest up throughout the movement
- Ensure your knees are aligned with your toes and don't lean forward
- Exhale as you stand up, inhale as you lower down
- Avoid bouncing off the box when you sit down