Hip Extension Stretch (male)
Primary Muscles
Hip Flexor Stretch Rear foot elevated (male)
Primary Muscles
Plyo Side Lunge Stretch (male)
Primary Muscles
Resistance Band Triceps Pushdown
Primary Muscles
Leg Over Knee Glute Bridge (male)
Primary Muscles
Kneeling Side Leg to Kick (male)
Primary Muscles
Bent Knee Back to Side Kick (male)
Primary Muscles
Kneeling Leg Half Circle (male)
Primary Muscles
Alternating Superman
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders