Backhand Raise (female)
Primary Muscles
Arm Crossover (female)
Primary Muscles
Overhead Clap (female)
Primary Muscles
Palm up - Palm down Rotation (female)
Primary Muscles
Bodyweight Overhead Triceps Extension (female)
Primary Muscles
Bent Knee Back to Side Kick (female)
Primary Muscles
Kneeling Hip Thrust (female)
Primary Muscles
Leg Over Knee Glute Bridge (female)
Primary Muscles
Dynamic Back Stretch (male)
Primary Muscles
Elbows Back Stretch (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders